Multiple Component
Progressive Training
by the way is……..
Our training methodology which encompasses all components of fitness required for every individual irrespective of age, gender or even goals.
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The fitness components we focus includes basic requirements like Stability, mobility, Balance then progresses to trainable components like cardio vascular function and muscle endurance and finally aim at improving performance components like Agility, power & speed.
Our Services
Fitness centre in Adambakkam
Assessment & Plan
We conduct Comprehensive Fitness Assessment.Coordniators will use this to set a smart goal.Based on the goal workout & Diet Plans are recorded in the system
Training & Tracking
In Class/Online sessions are conducted according to plan. Day to Day workout/diet/sleep data are tracked and recorded in the system
Analysis
Our Analysis team provides insights for improving program adherence
follow ups
Coordinators do regular follow-ups and record them in the system to improve program adherence.
Our Programs
We Strive to serve all individuals with innovative fitness programs
in all possible ways.
"Find the Right One for You"
Six Alpha fitness offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work on your endurance or performance, we’ve got a class with a spot just for you. We will help you create a personalized exercise & diet schedule under the program that suits your needs.
Weight Management
The key is Health
It is all about attaining and maintaining "Ideal" body Weight.
At Sixalpha we study both Physiological and psychological aspects in making lifestyle adaptations focusing on healthy living
Endurance Training
The key is Fitness
It is time for our enthusiasts to go to next level.
we deep dive into science behind running and cycling to coach aspiring athletes.
We cover all components of fitness, important in endurance activities.
Performance Training
The key is Performance
We develop Strength and conditioning programs to improve Physical performance, focusing on enhancing sports performance.
This requires systematic approach in designing appropriate assessments & workouts. This also improves skill based components like agility, speed and power. Finally injury prevention strategy is also studied and adapted.
Metabolic conditioning
The Key is Well being
With our study on different energy systems and understanding in the physiological responses, we have carefully formulated this program focusing on improving overall well being.
This program typically regulates the metabolism to prevent cluster of conditions including type 2 diabetes, cholesterol and heart related risk factors
Diabetic Management
The Key is Consistency
With our Medically Guided Program we handle Doctor Consultation and create a plan according to your need and help you follow through.
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With our study on the effects of our MCPT program on glucose level for diabetics, we have developed a fitness regimen focusing on improving the blood glucose regulation.
PCOS & PCOD Management
The Key is Dedication
As one of the Medically Guided Program, the goal will be set by the doctor and plans are created to achieve that goal.
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With our knowledge on hormonal responses with respect to a workout, we have formulated a program to regulate these hormones to improve your well being
Rehabilitation Program
The Key is Perseverance
Our Physiotherapist is equipped to handle various rehab process like,
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​Ortho Rehab​
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Pre & Post Injury Rehab
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Cardiac Rehab
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Neurological Rehab
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Stroke Rehab
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Vestibular Rehab
Our Experts
A team of young minds working towards Improving your fitness experience using science & technology combined with proven training methodologies.
Gallery
Reach US
Six Alpha Health And Fitness Studio
12, Vanchinathan St, Nilamangai Nagar, Adambakkam, Chennai, Tamil Nadu 600088
+91 9499005028
